Premature Ejaculation What Can You Do About It?

A man experiences a premature ejaculation when he ejaculates before penetrating his partner or shortly after he has penetrated his partner. A premature ejaculation is an experience that every man goes through at some point or the other in his life. Premature ejaculations cause both partners to be unsatisfied.

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There are no clear or fixed causes of premature ejaculations. Premature ejaculations can be caused by different factors or by a combination of factors. Engaging sexually with someone for the first time, medical causes such as hormonal related problems, and a man who has not ejaculated for a long time are all common causes of premature ejaculations.

There are several ways to stop a premature ejaculation. Some of these ways include medical treatment while others do not. Relaxation or distraction such as having a fully body massage by your partner or a masseuse or meditation is one of the most common and the most used ways to stop premature ejaculations. Stopping or reducing the use of alcohol, tobacco or other drugs may help you to stop premature ejaculations.



Sometimes it is not possible for a man to stop premature ejaculations alone and he needs assistance from his sexual partner. These techniques normally involve identifying and controlling the sensations that lead to the ejaculation. Sexual positions that limit muscular tension incorporate deep breathing which keeps blood and oxygen circulating can stop premature ejaculation. Some examples of these positions include: as female superior (female on top), side-to-side (spooning) and rear entry (doggy style) when both partners are on their knees.

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As mentioned before certain methods used to stop premature ejaculations involve medical treatments. Selective Serotonin reuptake inhibitors known as SSRIs are antidepressants that are given to men very often to stop premature ejaculation. These antidepressants are known for their powerful side effects and they can last for a long time in the body. Taking them illegally or without consulting with a doctor is not recommended.



A well-known method that stops premature ejaculation is the Masters-Johnson method which requires cooperation from both partners. A man’s sexual partner places her hand in such a position on the man’s genitals that her thumb is on one side of the man's genitals while her other fingers, more specifically her index and middle fingers, are on the other side. When the man feels that he is near to ejaculating, he informs his partner who uses her thumb and her other two fingers to squeeze his genitals firmly. This painless process helps to stop premature ejaculation.



Training a man to control his ejaculation will eventually help him to stop premature ejaculation and is commonly achieved by the stop-start technique. With his dry hands, he is required to masturbate alone until he is ready to ejaculate. He then needs to show self-control and stop so that he can start the process all over again for at least two to three times. On the last time he can ejaculate. After he has gained a certain amount of control he can stop masturbating with dry hands and start using wet hands which will give him the feeling of being inside his partner. In order to gain control over his ejaculations and to stop premature ejaculations he needs to repeat this process using his wet hands until he masters it.



There are many different sources that can help men stop premature ejaculations such as self-help books, therapists, videos and sex coaches. Both a man and his partner will benefit from stopping premature ejaculations because they will both receive longer lasting sexual satisfaction.

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